Why Try Meditating Outside
Sunday, 6 September 2009Posted by
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Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us
being outside makes for not just a different meditation experience
but a more profound one. There are some good reasons for this.
perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way
especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand
life is constant input
so if you want the peacefulness that comes from meditation to enter your life beyond your practice
perhaps learning to meditate despite surrounding sounds and movement is just what you need.
Meditating Outdoors
There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top
looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me
and the odor of fish coming up from the water.
Meditating there wasn't only pleasurable because of the environment
but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought
without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds
which included birds
and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.
I usually close my eyes when I meditate
because I am a very visually-oriented person
and find it easier to meditate this way. When I finished my meditation by the river
I would open my eyes
of course
but what I saw was always different from what was there when I started. Of course it was the same
but I was seeing it differently
as if for the first time. While difficult to explain
this is easy to recognize if you have had the experience.
It's wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river
but the thought "deer" wouldn't cross my mind
meaning it wouldn't cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much we normally "live" through our thoughts
somewhat detached from reality.
If you haven't already tried it
why not get outside for your next meditation? Sit on a hill or in front of a garden
or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.
Read More “Why Try Meditating Outside”
being outside makes for not just a different meditation experience
but a more profound one. There are some good reasons for this.
perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way
especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand
life is constant input
so if you want the peacefulness that comes from meditation to enter your life beyond your practice
perhaps learning to meditate despite surrounding sounds and movement is just what you need.
Meditating Outdoors
There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top
looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me
and the odor of fish coming up from the water.
Meditating there wasn't only pleasurable because of the environment
but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought
without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds
which included birds
and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.
I usually close my eyes when I meditate
because I am a very visually-oriented person
and find it easier to meditate this way. When I finished my meditation by the river
I would open my eyes
of course
but what I saw was always different from what was there when I started. Of course it was the same
but I was seeing it differently
as if for the first time. While difficult to explain
this is easy to recognize if you have had the experience.
It's wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river
but the thought "deer" wouldn't cross my mind
meaning it wouldn't cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much we normally "live" through our thoughts
somewhat detached from reality.
If you haven't already tried it
why not get outside for your next meditation? Sit on a hill or in front of a garden
or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.
What is meditation - how to meditate
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Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities
and also to help improve the physical health. Some of these techniques are very simple
so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out
you relax your muscles so that your lungs are well emptied
but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound
some word you repeat
some image
some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in
you just stop this foreign thought
and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration
and how foreign thoughts are handled. By some techniques
the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques
the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered
one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up
will often be about things you have forgotten or suppressed
and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.
THE EFFECTS OF MEDITATION
Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes
like circulation
respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However
when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything
or at least try not to think about anything.
4. Breath out
relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:
-- Breath in so deep that you feel you get enough oxygen.
-- Breath out
relaxing your chest and diaphragm completely.
-- Every time you breathe out
think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner
and so that you hear it inside you
but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in
just stop these thoughts in a relaxed manner
and keep on concentrating upon the breathing and the word you repeat.
As you proceed through this meditation
you should feel steadily more relaxed in your mind and body
feel that you breathe steadily more effectively
and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.
THE EFFECTS OF MEDITATION UPON DISEASES
As any kind of training
meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.
Meditation may sometimes give problems for people suffering from mental diseases
epilepsy
serious heart problems or neurological diseases. On the other hand
meditation may be of help in the treatment of these and other conditions.
People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems
before beginning to practise meditation
and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher
psychologist or health worker that use meditation as a treatment module for the actual disease.
Read More “What is meditation - how to meditate”
and also to help improve the physical health. Some of these techniques are very simple
so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.
WHAT IS MEDITATION
Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out
you relax your muscles so that your lungs are well emptied
but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound
some word you repeat
some image
some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in
you just stop this foreign thought
and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration
and how foreign thoughts are handled. By some techniques
the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques
the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered
one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up
will often be about things you have forgotten or suppressed
and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.
THE EFFECTS OF MEDITATION
Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes
like circulation
respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However
when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything
or at least try not to think about anything.
4. Breath out
relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:
-- Breath in so deep that you feel you get enough oxygen.
-- Breath out
relaxing your chest and diaphragm completely.
-- Every time you breathe out
think the word "one" or another simple word inside yourself. You should think the word in a prolonged manner
and so that you hear it inside you
but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in
just stop these thoughts in a relaxed manner
and keep on concentrating upon the breathing and the word you repeat.
As you proceed through this meditation
you should feel steadily more relaxed in your mind and body
feel that you breathe steadily more effectively
and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.
THE EFFECTS OF MEDITATION UPON DISEASES
As any kind of training
meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.
Meditation may sometimes give problems for people suffering from mental diseases
epilepsy
serious heart problems or neurological diseases. On the other hand
meditation may be of help in the treatment of these and other conditions.
People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems
before beginning to practise meditation
and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher
psychologist or health worker that use meditation as a treatment module for the actual disease.
Transcendental Meditation
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Since 1958
Maharishi Mahesh Yogi has trained more than 40
0
teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple
natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity
energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.
What happens during meditation
During the practice of TM
the mind and body experience a unique state of restful alertness. As the mind becomes more silent
the body becomes deeply relaxed. At the most settled state of awareness
the mind transcends all mental activity to experience the simplest form of awareness
Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity
improved learning
higher IQ
better grades
higher moral reasoning
increased brain wave coherence and improved neurological functioning of the body.
Practicing TM helps develops increased energy
creativity and intelligence. This in turn helps awaken the unlimited potential of the meditator's mind and body. The result is that those who practice TM enjoy greater health
happiness and success in all aspects of life.
How to meditate
Anyone can learn how to meditate. No special lessons
books or equipment are required. People of all ages
cultures and educational backgrounds can practice TM.
TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort
no concentration
no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.
People can benefit from TM even if they don't believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.
Back in the 1960's when TM first became popular in the United States
practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary
though it can be done if desired. Most people now meditate silently.
The benefits of TM
Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking
improved memory
enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier
more rested and relaxed
and have increased immunity to disease
reduction of aging effects and greater energy and vitality after starting to meditate.
TM can even help in relationships with others. It can help you enjoy closer friendships
become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world
TM may even contribute to world peace.
The Maharishi teaches that by practicing Transcendental Meditation regularly
you can choose what you want to be and begin to achieve that goal. Why not try practicing TM now and see how your life improves?
Read More “Transcendental Meditation”
Maharishi Mahesh Yogi has trained more than 40
0
teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple
natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity
energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.
What happens during meditation
During the practice of TM
the mind and body experience a unique state of restful alertness. As the mind becomes more silent
the body becomes deeply relaxed. At the most settled state of awareness
the mind transcends all mental activity to experience the simplest form of awareness
Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity
improved learning
higher IQ
better grades
higher moral reasoning
increased brain wave coherence and improved neurological functioning of the body.
Practicing TM helps develops increased energy
creativity and intelligence. This in turn helps awaken the unlimited potential of the meditator's mind and body. The result is that those who practice TM enjoy greater health
happiness and success in all aspects of life.
How to meditate
Anyone can learn how to meditate. No special lessons
books or equipment are required. People of all ages
cultures and educational backgrounds can practice TM.
TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort
no concentration
no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.
People can benefit from TM even if they don't believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.
Back in the 1960's when TM first became popular in the United States
practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary
though it can be done if desired. Most people now meditate silently.
The benefits of TM
Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking
improved memory
enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier
more rested and relaxed
and have increased immunity to disease
reduction of aging effects and greater energy and vitality after starting to meditate.
TM can even help in relationships with others. It can help you enjoy closer friendships
become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world
TM may even contribute to world peace.
The Maharishi teaches that by practicing Transcendental Meditation regularly
you can choose what you want to be and begin to achieve that goal. Why not try practicing TM now and see how your life improves?
The Shaolin Workout - Harmony
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The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright ฉ 2006 Sifu Shi Yan Ming
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.
There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are in harmony with your knees. And your shoulders are in harmony with your hips. As you continue to train the warrior's way
you will begin to find all the muscles and joints in your body working in harmony
giving you a strength and endurance you've probably never felt before. The Shaolin Workout trains your body from head to toe. No single muscle or limb can be anywhere near as strong as when all your muscles work together.
These physical harmonies reflect spiritual and mental harmonies: Your heart is in harmony with your mind. Your mind is in harmony with your chi. Your chi is in harmony with your power.
These are inseparable relationships. You can't separate your heart from your mind
or your mind from your body. The physical and the mental are linked. When your body is weak and tired
so is your mind. When your body falls asleep
your mind stops working
too. And by the same token
if you exhaust your mind
your body will be exhausted
too. If you're thinking and worrying so much at night that you can't rest
the next day your body will have no chi. You'll be doing your workout Sleeping Style!
That is why we relax both our bodies and our minds. We want flexible minds in flexible bodies.
If you find yourself getting stressed-out today -- at your desk at work
in a long line at the supermarket
wherever it is -- take a moment to relax. If your mind is stressed
your body tenses. You feel the muscles in your neck tighten
and your shoulders hunching. Your chest constricts
and you can't breathe right. You can give yourself a headache or stomachache.
When you're tense
you can't celebrate your beautiful life. Loosen up. Relax your body and your mind. Stand up from your desk and do your neck stretches and shoulder rotations. Or do them standing right there in that supermarket line. Who cares if other people are watching? Untense those muscles
and you'll relieve some of the mental stress as well. It's not magic or mumbo jumbo. It's your body and mind working in harmony. And now that you're relaxed
you'll see how much easier it is to get through the task at hand. A relaxed mind in a relaxed body allows the chi to flow and releases your power.
Try it today. You'll see.
Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming ฉ 2006 Rodale Inc. Permission granted by Rodale
Inc.
Emmaus
PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
Author
Sifu Shi Yan Ming
a 34th-generation Shaolin warrior monk
is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li
Jackie Chan
Wesley Snipes
and the Wu-Tang Clan. His kung fu classes have been featured in USA Today
The New York Times
New York Daily News
and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He has also appeared on the Discovery Channel
MTV
and CNBC
among other major networks. Sifu Shi Yan Ming lives in New York City.
Read More “The Shaolin Workout - Harmony”
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright ฉ 2006 Sifu Shi Yan Ming
My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.
There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are in harmony with your knees. And your shoulders are in harmony with your hips. As you continue to train the warrior's way
you will begin to find all the muscles and joints in your body working in harmony
giving you a strength and endurance you've probably never felt before. The Shaolin Workout trains your body from head to toe. No single muscle or limb can be anywhere near as strong as when all your muscles work together.
These physical harmonies reflect spiritual and mental harmonies: Your heart is in harmony with your mind. Your mind is in harmony with your chi. Your chi is in harmony with your power.
These are inseparable relationships. You can't separate your heart from your mind
or your mind from your body. The physical and the mental are linked. When your body is weak and tired
so is your mind. When your body falls asleep
your mind stops working
too. And by the same token
if you exhaust your mind
your body will be exhausted
too. If you're thinking and worrying so much at night that you can't rest
the next day your body will have no chi. You'll be doing your workout Sleeping Style!
That is why we relax both our bodies and our minds. We want flexible minds in flexible bodies.
If you find yourself getting stressed-out today -- at your desk at work
in a long line at the supermarket
wherever it is -- take a moment to relax. If your mind is stressed
your body tenses. You feel the muscles in your neck tighten
and your shoulders hunching. Your chest constricts
and you can't breathe right. You can give yourself a headache or stomachache.
When you're tense
you can't celebrate your beautiful life. Loosen up. Relax your body and your mind. Stand up from your desk and do your neck stretches and shoulder rotations. Or do them standing right there in that supermarket line. Who cares if other people are watching? Untense those muscles
and you'll relieve some of the mental stress as well. It's not magic or mumbo jumbo. It's your body and mind working in harmony. And now that you're relaxed
you'll see how much easier it is to get through the task at hand. A relaxed mind in a relaxed body allows the chi to flow and releases your power.
Try it today. You'll see.
Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Sifu Shi Yan Ming ฉ 2006 Rodale Inc. Permission granted by Rodale
Inc.
Emmaus
PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
Author
Sifu Shi Yan Ming
a 34th-generation Shaolin warrior monk
is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li
Jackie Chan
Wesley Snipes
and the Wu-Tang Clan. His kung fu classes have been featured in USA Today
The New York Times
New York Daily News
and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He has also appeared on the Discovery Channel
MTV
and CNBC
among other major networks. Sifu Shi Yan Ming lives in New York City.
The Power Of Your Subconscious Mind
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Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way….what if we only used 10% of our salary? Could we survive on 10% of our salary? No way
unless your Bill Gates. What about eating only 10% of the food we make? Wouldn't that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO!
So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want….on your terms? Are you happy with what you've created or do you think it could be better? Chances are that you are living to only 10% of your abilities. What if you could make your life 100
500
or 1
0
better? I can hear you now saying…"That's impossible" or "that's too hard to do." If you did say that
you're repeating the same pattern in your life
which is you are using only 10% of your brain or less.
If you're happy with using just the 10% of your brain then stop reading now. If you're not satisfied and want to be able to use the rest of it then keep reading. Think about the greatness you can achieve by using your entire mind. There have been a number of great teachers of using the mind
such as Napoleon Hill
Ralph Waldo Emerson
Maxwell Maltz and many others. These men knew the secret to using the power of your mind and how to tap into it.
I'm here to tell you that you currently posses the most powerful tool in the Universe….your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony
wealth
health
joy and success! This is possible with all aspects of your life.
It's not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn't matter what happened before today
what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Let's start off with a very simple procedure. Use your subconscious mind as an alarm clock. Before going to bed at night
tell it what time you want to get up. Let's say you want to wake up at 7:00am. Before going to bed
tell your subconscious mind to "wake me up at 7:00am" and while saying this visualize a clock that reads 7:00.
The first step in changing your life is to start making impressions on your subconscious mind. You can so this by making affirmations as well as thinking certain thoughts. For example
let's say you want to attract money in your life. You can simply repeat these words "I am wealth and success". Repeat these words several times a day. It's best to say them in the morning when you get up and right before you sleep. This is when your mind is in an alpha state. When saying them
make sure you really mean them and focus on the words. Don't feel it's a chore or else it will not do you any good. You can also say them while meditating.
This can work for anything. Make sure the affirmations are positive and not stating the negative. For example
if you want to quit smoking
don't say "I don't smoke". Instead say "My lungs are pure and healthy and I am cigarette free." "I am" are two of the most powerful words in the English language.
Also
it's very important to think positively
don't say to yourself
I'm just never lucky
or "I'm just meant to be poor." Think the opposite
I am lucky
or "Things always work out to my favor" and I am wealthy and successful." If you have trouble believing yourself when you say them then change them to become more believable. You can start small or say "I am becoming wealthy."
If you need help with a problem or are in a situation where you have to make a tough decision and don't know which is the best for you. Ask your subconscious mind for help. Let's say you are contemplating two separate job offers and you are having trouble deciding between the two. Ask your subconscious mind for help by asking it. You may say something like "Infinite wisdom of my subconscious mind
I ask for your help in deciding what is best between these two job offers
I ask for your help and guidance in making a decision that is best for me."
Be still and listen to your subconscious mind. Close your eyes if need be and do not force anything to come to you but just be still and listen. If the answer doesn't come right away
that's ok. It's probably searching for the answer and it may take a little bit of time. But
I assure you
the answer will come…..maybe the next day or next week. You just need to be alert and have your antennas up. The answer may come from something outside of you
perhaps after you wake up. You may be clear in your thoughts on what to do. You may read or hear something that may enlighten you on what to do. You may receive your answer by running into a friend and he may say something that may help you decide. Just be patient and do not get frustrated and think too much about it. By doing so
you are delaying the answer form coming to you.
Read More “The Power Of Your Subconscious Mind”
unless your Bill Gates. What about eating only 10% of the food we make? Wouldn't that be a waste of food? What if we slept only 10% of 8 hours or 80 minutes a day? Could we survive? What if we had only 10% of the oxygen that was available? Could we survive? The answer to all these questions is a resounding NO!
So why do we put up with using only 10% of our brain? Look at your life. Are you living the life you want….on your terms? Are you happy with what you've created or do you think it could be better? Chances are that you are living to only 10% of your abilities. What if you could make your life 100
500
or 1
0
better? I can hear you now saying…"That's impossible" or "that's too hard to do." If you did say that
you're repeating the same pattern in your life
which is you are using only 10% of your brain or less.
If you're happy with using just the 10% of your brain then stop reading now. If you're not satisfied and want to be able to use the rest of it then keep reading. Think about the greatness you can achieve by using your entire mind. There have been a number of great teachers of using the mind
such as Napoleon Hill
Ralph Waldo Emerson
Maxwell Maltz and many others. These men knew the secret to using the power of your mind and how to tap into it.
I'm here to tell you that you currently posses the most powerful tool in the Universe….your SUBCONSCIOUS MIND. Your subconscious mind knows everything. It has all the answers if you just use it correctly. It can lead you to a life of harmony
wealth
health
joy and success! This is possible with all aspects of your life.
It's not your fault. You were never taught how to use your mind. The past is over and today can be a new start. It doesn't matter what happened before today
what matters is what happens from today on. You must believe in your subconscious mind and know that it can allow you to lead a life of joy and success.
Let's start off with a very simple procedure. Use your subconscious mind as an alarm clock. Before going to bed at night
tell it what time you want to get up. Let's say you want to wake up at 7:00am. Before going to bed
tell your subconscious mind to "wake me up at 7:00am" and while saying this visualize a clock that reads 7:00.
The first step in changing your life is to start making impressions on your subconscious mind. You can so this by making affirmations as well as thinking certain thoughts. For example
let's say you want to attract money in your life. You can simply repeat these words "I am wealth and success". Repeat these words several times a day. It's best to say them in the morning when you get up and right before you sleep. This is when your mind is in an alpha state. When saying them
make sure you really mean them and focus on the words. Don't feel it's a chore or else it will not do you any good. You can also say them while meditating.
This can work for anything. Make sure the affirmations are positive and not stating the negative. For example
if you want to quit smoking
don't say "I don't smoke". Instead say "My lungs are pure and healthy and I am cigarette free." "I am" are two of the most powerful words in the English language.
Also
it's very important to think positively
don't say to yourself
I'm just never lucky
or "I'm just meant to be poor." Think the opposite
I am lucky
or "Things always work out to my favor" and I am wealthy and successful." If you have trouble believing yourself when you say them then change them to become more believable. You can start small or say "I am becoming wealthy."
If you need help with a problem or are in a situation where you have to make a tough decision and don't know which is the best for you. Ask your subconscious mind for help. Let's say you are contemplating two separate job offers and you are having trouble deciding between the two. Ask your subconscious mind for help by asking it. You may say something like "Infinite wisdom of my subconscious mind
I ask for your help in deciding what is best between these two job offers
I ask for your help and guidance in making a decision that is best for me."
Be still and listen to your subconscious mind. Close your eyes if need be and do not force anything to come to you but just be still and listen. If the answer doesn't come right away
that's ok. It's probably searching for the answer and it may take a little bit of time. But
I assure you
the answer will come…..maybe the next day or next week. You just need to be alert and have your antennas up. The answer may come from something outside of you
perhaps after you wake up. You may be clear in your thoughts on what to do. You may read or hear something that may enlighten you on what to do. You may receive your answer by running into a friend and he may say something that may help you decide. Just be patient and do not get frustrated and think too much about it. By doing so
you are delaying the answer form coming to you.
The Power Of Binaural Beats And Holosync Can Change Your Life
Posted by
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What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort. Can you think of anything you would like to program into your mind during this state? I bet you can.
I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. I am going to share with you how this technology works and the benefits you can get from its use as well as the potential dangers that may not be immediately apparent.
Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas
strong and slight emotional issues
negative memories and negative beliefs of all kinds.
Does it work?
To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. I am of course talking about Binaural Beat Technology.
It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later
in 1973
when Gerald Oster released a paper called "Auditory Beats in the Brain"
that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance)
Theta (deep trance) and Delta (dreamless sleep).
Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones
sit or lie in a comfortable position
close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.
Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. For normal people like me and you this is great news. Usually it takes the a life commitment to learn transcendental meditation. Practitioners of such deep meditative practises devote many hours everyday to perfecting the technique. You can do it in minutes. In fact entering even light states of trance can take years to learn and perfect.
The state of transcendental meditation is said to be enormously beneficial to humans. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.
As far as Holosync goes the other major benefit
as if we needed one more
is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.
This means that the Holosync meditation recordings can be used with any other personal development tool
like subliminal recordings
hypnosis sessions or even as an aid to visualization
with dramatic effects. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs
heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.
Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks
old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings
and the fact that Holosync produces the same internal states as this meditation
it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones
sit or lie down in a relaxing position
close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!
The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. Unfortunately
here lies the danger! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. For this reason I would not recommend creating your own binaural recordings. Likewise
you should be very careful about where you get your recordings. Seek professional
qualified people who know what they are doing so that you know you are getting a quality product.
The CEnterpointe Research Institute
and the Holosync Solution which it produces
are the brainchild of Bill Harris. He created Holosync in 1989
is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology
quantum mechanical physics
the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change
evolution and healing. Holosync has also been endorsed by some top personal development trainers such as James Arthur Ray and Jack Canfield (chicken soup for the soul author) both of whom appeared in the movie The Secret.
The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However
Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. You can of course continue and go deeper into the 'meditations' if you wish. The Holosync solution does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. To sum up - Holosync does exactly what it says it will do if you follow the instructions.
Read More “The Power Of Binaural Beats And Holosync Can Change Your Life”
I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. I am going to share with you how this technology works and the benefits you can get from its use as well as the potential dangers that may not be immediately apparent.
Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas
strong and slight emotional issues
negative memories and negative beliefs of all kinds.
Does it work?
To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. I am of course talking about Binaural Beat Technology.
It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later
in 1973
when Gerald Oster released a paper called "Auditory Beats in the Brain"
that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance)
Theta (deep trance) and Delta (dreamless sleep).
Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones
sit or lie in a comfortable position
close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.
Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. For normal people like me and you this is great news. Usually it takes the a life commitment to learn transcendental meditation. Practitioners of such deep meditative practises devote many hours everyday to perfecting the technique. You can do it in minutes. In fact entering even light states of trance can take years to learn and perfect.
The state of transcendental meditation is said to be enormously beneficial to humans. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.
As far as Holosync goes the other major benefit
as if we needed one more
is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.
This means that the Holosync meditation recordings can be used with any other personal development tool
like subliminal recordings
hypnosis sessions or even as an aid to visualization
with dramatic effects. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs
heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.
Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks
old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings
and the fact that Holosync produces the same internal states as this meditation
it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones
sit or lie down in a relaxing position
close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!
The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. Unfortunately
here lies the danger! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. For this reason I would not recommend creating your own binaural recordings. Likewise
you should be very careful about where you get your recordings. Seek professional
qualified people who know what they are doing so that you know you are getting a quality product.
The CEnterpointe Research Institute
and the Holosync Solution which it produces
are the brainchild of Bill Harris. He created Holosync in 1989
is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology
quantum mechanical physics
the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change
evolution and healing. Holosync has also been endorsed by some top personal development trainers such as James Arthur Ray and Jack Canfield (chicken soup for the soul author) both of whom appeared in the movie The Secret.
The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However
Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. You can of course continue and go deeper into the 'meditations' if you wish. The Holosync solution does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. To sum up - Holosync does exactly what it says it will do if you follow the instructions.
The Holosync Solution. Does It Even Work
Thursday, 3 September 2009Posted by
Best-Product
The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes a lifetime to perfect through hours of daily pratise.
What if you could gain access to a new technology that would put you into such a deep meditative state within minutes
would you be interested?
I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. You are about to discover the origins and workings of this technology as well as the benefits and pitfalls it offers.
Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas
strong and slight emotional issues
negative memories and negative beliefs of all kinds.
Does it work?
To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. The technology behind this is Binuaral Beats audio recordings.
It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later
in 1973
when Gerald Oster released a paper called "Auditory Beats in the Brain"
that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance)
Theta (deep trance) and Delta (dreamless sleep).
Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones
sit or lie in a comfortable position
close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.
Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. This is fantastic news because without the aid of this audio technology it usually takes a lifetime to perfect transcendental meditation. In fact entering even light states of trance can take years to learn and perfect.
The enormous benefits of transcendental meditation been documented by scientists across the world. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.
As far as Holosync goes the other major benefit
as if we needed one more
is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.
Beacuse of this you can use Centerpointe's Holosync Solution along with any other self improvement tool. Your old subliminal resordings or hypnosis CDs can have a greater impact than ever before. You can even use the sound technology to increase your visualization skills. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs
heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.
Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks
old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings
and the fact that Holosync produces the same internal states as this meditation
it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones
sit or lie down in a relaxing position
close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!
The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. However
this is where the danger lies! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. This is why it is imperative to seek out professionals who know what they are doing and are properly qualified.
The CEnterpointe Research Institute
and the Holosync Solution which it produces
are the brainchild of Bill Harris. He created Holosync in 1989
is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology
quantum mechanical physics
the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change
evolution and healing. There are many personal development and self improvement coaches who endorse and personally use the Holosync Solution. You may recognise two of them - James Ray from the movie The Secret and Jack Canfield
author of Chicken Soup for the Soul.
The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However
Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. It is possible
and advisable
to continue through all the stages of the course to reach a place of imperturbabilty. The Holosync solution
by Centerpointe
does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. In fact it does exactly what it says it will do.
Read More “The Holosync Solution. Does It Even Work”
What if you could gain access to a new technology that would put you into such a deep meditative state within minutes
would you be interested?
I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. You are about to discover the origins and workings of this technology as well as the benefits and pitfalls it offers.
Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However Holosync is very different. The major affect that Holosync promises to produce is the elimination of past negative programing such as traumas
strong and slight emotional issues
negative memories and negative beliefs of all kinds.
Does it work?
To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. The technology behind this is Binuaral Beats audio recordings.
It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However it was much later
in 1973
when Gerald Oster released a paper called "Auditory Beats in the Brain"
that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance)
Theta (deep trance) and Delta (dreamless sleep).
Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones
sit or lie in a comfortable position
close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.
Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these chnaging brainwave patterns. Such reactions in the body's chemistry usually results in profound positive changes throughout the whole physical system. In essence binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. This is fantastic news because without the aid of this audio technology it usually takes a lifetime to perfect transcendental meditation. In fact entering even light states of trance can take years to learn and perfect.
The enormous benefits of transcendental meditation been documented by scientists across the world. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the aging process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.
As far as Holosync goes the other major benefit
as if we needed one more
is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.
Beacuse of this you can use Centerpointe's Holosync Solution along with any other self improvement tool. Your old subliminal resordings or hypnosis CDs can have a greater impact than ever before. You can even use the sound technology to increase your visualization skills. Using this type of 21st Century technology means you can therefore alter limiting or negative beliefs
heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.
Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks
old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings
and the fact that Holosync produces the same internal states as this meditation
it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones
sit or lie down in a relaxing position
close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings everyday!
The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. However
this is where the danger lies! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. This is why it is imperative to seek out professionals who know what they are doing and are properly qualified.
The CEnterpointe Research Institute
and the Holosync Solution which it produces
are the brainchild of Bill Harris. He created Holosync in 1989
is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro Linguistic Programming). He has studied contemporary psychology
quantum mechanical physics
the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change
evolution and healing. There are many personal development and self improvement coaches who endorse and personally use the Holosync Solution. You may recognise two of them - James Ray from the movie The Secret and Jack Canfield
author of Chicken Soup for the Soul.
The downside of the Holosync technology is that you need to listen to it everyday to get maximum benefit and it also comes in stages as a course. However
Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. It is possible
and advisable
to continue through all the stages of the course to reach a place of imperturbabilty. The Holosync solution
by Centerpointe
does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. In fact it does exactly what it says it will do.
The Body s Energy Centers
Posted by
Best-Product
Eastern philosophy and medicine
originating in ancient India and China
have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body
representing the flow of life energy and
in some sense
conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the chakras. These can be defined as “whirlpools referred
” and in Indian
they are considered ”energy bursts” or “wheels.”
The process of energy transformation happens exactly in these centers. Vital energy
along with blood
circulates around the meridians in the chakras and fuels all organs and systems in the human body. When the circulation in these meridians stagnates
the human body becomes susceptible to various disorders. An excellent preventative method
designed explicitly to battle such stagnation is Chi Gun
an ancient Chinese method for self-healing which activates the energy centers. Chi Gun teaches people to release the energy themselves by massaging specific areas corresponding to the different chakras.
There are 49 chakras mentioned in the Vedic Canons
seven of which are basic; 21 are in the second circle
and 21 in the third circle. According to the Vedis
there are multiple energy channels leading to different locations from the chakras. Three of these channels are basic. The first one
called “shushumna
” is hollow and is concentrated in the spine. The other two energy pathways
“ida” and “pingala”
are located on either side of the spine. These two channels are the most active in most people
while “shushumna” remains stagnant.
The seven basic chakras spin at high speeds in the body of healthy individuals but slow down in times of sickness or with advancing age. When the body is in a harmonious balance
the chakras remain partially open. Closed chakras are unable to receive energy
leading to various disorders.
The first basic chakra
“Muladhara
” is located at the base of the spine in the tailbone area. Life energy
which is at the core of a strong and healthy immune system
is stored in this chakra. It is impossible for a person to become sick
old or even to die
before exhausting his or her reserves of this vital energy. The very will for life is controlled by Muladhara. It is also in charge of the bones and joints
the teeth
the nails
the urinogenital system and the large intestine. The first symptoms of a malfunctioning Muladhara are unreasonable fear
faintness
lack of security or faith in the future
leg and foot problems
and intestinal disorders.
The interrupted activity of the Muladhara chakra causes lack of energy
digestive problems
diseases of the bones and spine
and nervous tension among others.
The second chakra
“Svadhistana
” is located at the level of the sacrum
three or four fingers below the belly button. This chakra regulates the pelvis
the kidneys and sexual functions. We also feel other peoples’ emotions through this chakra. Symptoms of a malfunctioning “Svadhistana” are kidney problems
cystitis and arthritis.
The third chakra
“Manipura
” is found in the solar plexus area. This chakra is the center for storing and distributing energy produced by digestion and breathing. It is responsible for vision
the gastrointestinal system
the liver
the gall bladder
the pancreas and nervous system. Symptoms of a stagnant “Manipura” are as follows: increased and constant worrying
as well as stomach
liver and nervous disorders.
The fourth chakra
“Anahata
” also called the heart chakra
is located in the chest area. We generate and receive love through this chakra. It is in charge of the heart
the lungs
the bronchi
the hands and the arms. Symptoms of stagnation include depression and cardiovascular imbalances.
The fifth chakra
“Vishudha
” is located at the throat level and is the center of analytical skills and logic. This chakra sustains the skin
organs of hearing
along with the trachea and lungs. Symptoms include a lack of emotional stability
discomfort in the cervical spine
soar throats
difficulties communicating
and esophagus and thyroid ailments.
The sixth chakra
“Adjna
” is located between the eyebrows and is called the “third eye.” Here is the throne for the human brain. “Adjna” circulates energy to the head and pituitary gland and is also responsible for determining our harmonious development. If a person’s “third eye” ceases to function properly
one might notice a decrease in intellectual ability
headaches and migraines
earaches
olfactory illnesses
and psychological disorders.
The seventh chakra
“Sahasrara
” is found at the very top of the head and represents the apex where an individual’s energy vibrates with the highest frequency. It is considered a spiritual center and the entrance to the body for cosmic energy. A stagnant “Sahasrara” can result in a decrease in or lack of inner wisdom
as well as a lack of basic intuition.
With this basic knowledge of the first seven chakras
we can address the question: “How do we use this information to locate the causes of our troubles and problems
and with the help of Eastern Medicine
learn to control the functions of the chakras ourselves?”.
From the perspective of Eastern Medicine
our health depends on the distribution of our energy-consciousness informational field. A shortage of energy inevitably causes ailments. According to Tibetan Medicine
the only difference between youth and old age
and between a sick and healthy individual
is the difference in the rotating speed of the whirlpool energy centers of the chakras. If these different speeds are balanced
old people will rejuvenate and sick people will heal. Therefore
the best way to preserve and keep our health
youth and vitality is to restore and maintain a balanced movement of the energy centers.
The easiest way to keep the chakras balanced is through a set of physical exercises. Yannis called these not simply exercises
but rituals. These rituals allow the human body to mold its energy centers to an ideal level of function. The seven rituals
one for each chakra
must be performed together every morning and when not possible
in the evening. Skipping rituals unbalances energy distribution
and so for the best results
no more than one day per week should be missed. The daily chakra rituals are necessary not only for revitalizing the body
but also for achieving success in every facet of life. “Once you learn how to transform your energy
you will also become happier
” concluded Yannis.
For learning these rituals (which have transformed many peoples’ lives throughout the world)
seeing them in action is much more effective than trying to follow written descriptions or diagrams. A DVD
available from Helix 7
Inc. (www.FeelingOfHappiness.com)
includes actual demonstrations of these rituals.
Another method of keeping the chakras balanced and in their optimal half-open state is meditation. Meditative methods are universal to the human experience; they have accumulated over the ages through many different cultures and have proven their value in attaining peace
clarity
equanimity and in transcending despair. People who meditate on a regular basis are usually calmer
more secure
more joyful and more productive human beings. They are more effective in their everyday lives because they use their mental and physical potential
abilities and skills to their fullest extent. All too often
we humans fail to realize the great latent powers which are
as yet
unawakened in our bodies. We must learn how to revive and utilize them. This can only be achieved through meditation. Eastern men of wisdom
who believed meditation to be a vital necessity
stumbled on this discovery more than 1000 years ago. They learned to influence their inner organs and control their metabolism with the power of their minds. Meditation is to the mind what exercise is to the body; mental strength can be built up just like physical strength. Just as in athletics
it is important for an individual to train his or her body
it is important for an individual to train his or her mind through meditation.
The best time for meditation is early morning
preferably at dawn. Do not meditate when you are sad
aggravated
desperate or sick
because these intense emotional and physiological distractions make an enlightened state of mind impossible. For an effective meditation session
it is preferable to arrange for the undistracted silence of a quiet
clean room with flowers
or the soothing sounds of Mother Nature - near a lake
river
waterfall
woods or fields. Many different mental practices
having their origin in historical traditions
fall under the general heading of "meditation." These paths of mental development can involve emotional and intellectual facets and may also be coordinated with specific movements. Meditation can be structured or unstructured
Dr. Wayne W. Dyer writes in his book Real Magic
“The process of meditation is nothing more than quietly going within and discovering that higher component of yourself … Learning to meditate is learning how to live rather than talking about it…”
Read More “The Body s Energy Centers”
originating in ancient India and China
have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body
representing the flow of life energy and
in some sense
conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the chakras. These can be defined as “whirlpools referred
” and in Indian
they are considered ”energy bursts” or “wheels.”
The process of energy transformation happens exactly in these centers. Vital energy
along with blood
circulates around the meridians in the chakras and fuels all organs and systems in the human body. When the circulation in these meridians stagnates
the human body becomes susceptible to various disorders. An excellent preventative method
designed explicitly to battle such stagnation is Chi Gun
an ancient Chinese method for self-healing which activates the energy centers. Chi Gun teaches people to release the energy themselves by massaging specific areas corresponding to the different chakras.
There are 49 chakras mentioned in the Vedic Canons
seven of which are basic; 21 are in the second circle
and 21 in the third circle. According to the Vedis
there are multiple energy channels leading to different locations from the chakras. Three of these channels are basic. The first one
called “shushumna
” is hollow and is concentrated in the spine. The other two energy pathways
“ida” and “pingala”
are located on either side of the spine. These two channels are the most active in most people
while “shushumna” remains stagnant.
The seven basic chakras spin at high speeds in the body of healthy individuals but slow down in times of sickness or with advancing age. When the body is in a harmonious balance
the chakras remain partially open. Closed chakras are unable to receive energy
leading to various disorders.
The first basic chakra
“Muladhara
” is located at the base of the spine in the tailbone area. Life energy
which is at the core of a strong and healthy immune system
is stored in this chakra. It is impossible for a person to become sick
old or even to die
before exhausting his or her reserves of this vital energy. The very will for life is controlled by Muladhara. It is also in charge of the bones and joints
the teeth
the nails
the urinogenital system and the large intestine. The first symptoms of a malfunctioning Muladhara are unreasonable fear
faintness
lack of security or faith in the future
leg and foot problems
and intestinal disorders.
The interrupted activity of the Muladhara chakra causes lack of energy
digestive problems
diseases of the bones and spine
and nervous tension among others.
The second chakra
“Svadhistana
” is located at the level of the sacrum
three or four fingers below the belly button. This chakra regulates the pelvis
the kidneys and sexual functions. We also feel other peoples’ emotions through this chakra. Symptoms of a malfunctioning “Svadhistana” are kidney problems
cystitis and arthritis.
The third chakra
“Manipura
” is found in the solar plexus area. This chakra is the center for storing and distributing energy produced by digestion and breathing. It is responsible for vision
the gastrointestinal system
the liver
the gall bladder
the pancreas and nervous system. Symptoms of a stagnant “Manipura” are as follows: increased and constant worrying
as well as stomach
liver and nervous disorders.
The fourth chakra
“Anahata
” also called the heart chakra
is located in the chest area. We generate and receive love through this chakra. It is in charge of the heart
the lungs
the bronchi
the hands and the arms. Symptoms of stagnation include depression and cardiovascular imbalances.
The fifth chakra
“Vishudha
” is located at the throat level and is the center of analytical skills and logic. This chakra sustains the skin
organs of hearing
along with the trachea and lungs. Symptoms include a lack of emotional stability
discomfort in the cervical spine
soar throats
difficulties communicating
and esophagus and thyroid ailments.
The sixth chakra
“Adjna
” is located between the eyebrows and is called the “third eye.” Here is the throne for the human brain. “Adjna” circulates energy to the head and pituitary gland and is also responsible for determining our harmonious development. If a person’s “third eye” ceases to function properly
one might notice a decrease in intellectual ability
headaches and migraines
earaches
olfactory illnesses
and psychological disorders.
The seventh chakra
“Sahasrara
” is found at the very top of the head and represents the apex where an individual’s energy vibrates with the highest frequency. It is considered a spiritual center and the entrance to the body for cosmic energy. A stagnant “Sahasrara” can result in a decrease in or lack of inner wisdom
as well as a lack of basic intuition.
With this basic knowledge of the first seven chakras
we can address the question: “How do we use this information to locate the causes of our troubles and problems
and with the help of Eastern Medicine
learn to control the functions of the chakras ourselves?”.
From the perspective of Eastern Medicine
our health depends on the distribution of our energy-consciousness informational field. A shortage of energy inevitably causes ailments. According to Tibetan Medicine
the only difference between youth and old age
and between a sick and healthy individual
is the difference in the rotating speed of the whirlpool energy centers of the chakras. If these different speeds are balanced
old people will rejuvenate and sick people will heal. Therefore
the best way to preserve and keep our health
youth and vitality is to restore and maintain a balanced movement of the energy centers.
The easiest way to keep the chakras balanced is through a set of physical exercises. Yannis called these not simply exercises
but rituals. These rituals allow the human body to mold its energy centers to an ideal level of function. The seven rituals
one for each chakra
must be performed together every morning and when not possible
in the evening. Skipping rituals unbalances energy distribution
and so for the best results
no more than one day per week should be missed. The daily chakra rituals are necessary not only for revitalizing the body
but also for achieving success in every facet of life. “Once you learn how to transform your energy
you will also become happier
” concluded Yannis.
For learning these rituals (which have transformed many peoples’ lives throughout the world)
seeing them in action is much more effective than trying to follow written descriptions or diagrams. A DVD
available from Helix 7
Inc. (www.FeelingOfHappiness.com)
includes actual demonstrations of these rituals.
Another method of keeping the chakras balanced and in their optimal half-open state is meditation. Meditative methods are universal to the human experience; they have accumulated over the ages through many different cultures and have proven their value in attaining peace
clarity
equanimity and in transcending despair. People who meditate on a regular basis are usually calmer
more secure
more joyful and more productive human beings. They are more effective in their everyday lives because they use their mental and physical potential
abilities and skills to their fullest extent. All too often
we humans fail to realize the great latent powers which are
as yet
unawakened in our bodies. We must learn how to revive and utilize them. This can only be achieved through meditation. Eastern men of wisdom
who believed meditation to be a vital necessity
stumbled on this discovery more than 1000 years ago. They learned to influence their inner organs and control their metabolism with the power of their minds. Meditation is to the mind what exercise is to the body; mental strength can be built up just like physical strength. Just as in athletics
it is important for an individual to train his or her body
it is important for an individual to train his or her mind through meditation.
The best time for meditation is early morning
preferably at dawn. Do not meditate when you are sad
aggravated
desperate or sick
because these intense emotional and physiological distractions make an enlightened state of mind impossible. For an effective meditation session
it is preferable to arrange for the undistracted silence of a quiet
clean room with flowers
or the soothing sounds of Mother Nature - near a lake
river
waterfall
woods or fields. Many different mental practices
having their origin in historical traditions
fall under the general heading of "meditation." These paths of mental development can involve emotional and intellectual facets and may also be coordinated with specific movements. Meditation can be structured or unstructured
Dr. Wayne W. Dyer writes in his book Real Magic
“The process of meditation is nothing more than quietly going within and discovering that higher component of yourself … Learning to meditate is learning how to live rather than talking about it…”
The Art Of Silence Meditation Techniques
Posted by
Best-Product
In today's fast-paced world
many people are seeking a way to get away from it all and relax. Meditation
which is essentially a method to obtain a level of deep thought and relaxation
is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation
but there are many ways to meditate. While there are many ways to reach a meditative state
there really are no right or wrong ways to mediate (this would defeat the purpose)
only practice and finding ways that feel right for you.
Meditation is associated with many religions
but one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods
however
to find a form of mediation that feels most comfortable. One common method includes repeating a sound or word
called a mantra. Other forms of meditation involve focusing on a visual image
such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements
such as yoga or other breathing practices.
No matter what the method
the tools used in meditation are there to help users reach a state of mental relaxation. Many mediation techniques help you clear your mind of the constant thoughts that normally run through the mind. In reducing or eliminating these thoughts
one can reach a state of deep thought that is associated with meditation.
There are two primary approaches to meditation
which are concentrative meditation and mindfulness meditation. In concentrative meditation
the practitioner focuses on breath
an object
or a sound (mantra). In mindfulness meditation
the practitioner sits quietly and "observes" everything in the environment
including thoughts
sounds
smells
and more. In this form of meditation
the practitioner practices not reacting to the environment (both internal and external)
which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful
and one is no better than the other is. Personal preference may determine which method you choose
and you can always try both.
Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation
lowered cholesterol and blood pressure
and a more youthful feeling. Mental benefits can be an increased sense of well-being
decreased anxiety and depression
and emotional stability. Meditation should not be used as a cure for physical or mental ailments
however
but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.
Meditation can be quite physical
such as with some types of yoga
or seemingly passive
such as in mindfulness types of mediation. In addition to the types of meditation
there are different stages as well. Generally speaking
in early stages of meditation
the practitioner is more aware of the practice. He or she may have difficulty concentrating on breath or not reacting to thought. With practice
this moves into a stage where one is much less aware. This is followed by a stage of bliss
which is followed by very deep sense of self
followed by an ability to reach a stage of deep stillness.
There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice on his or her own. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
Read More “The Art Of Silence Meditation Techniques”
many people are seeking a way to get away from it all and relax. Meditation
which is essentially a method to obtain a level of deep thought and relaxation
is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation
but there are many ways to meditate. While there are many ways to reach a meditative state
there really are no right or wrong ways to mediate (this would defeat the purpose)
only practice and finding ways that feel right for you.
Meditation is associated with many religions
but one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods
however
to find a form of mediation that feels most comfortable. One common method includes repeating a sound or word
called a mantra. Other forms of meditation involve focusing on a visual image
such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements
such as yoga or other breathing practices.
No matter what the method
the tools used in meditation are there to help users reach a state of mental relaxation. Many mediation techniques help you clear your mind of the constant thoughts that normally run through the mind. In reducing or eliminating these thoughts
one can reach a state of deep thought that is associated with meditation.
There are two primary approaches to meditation
which are concentrative meditation and mindfulness meditation. In concentrative meditation
the practitioner focuses on breath
an object
or a sound (mantra). In mindfulness meditation
the practitioner sits quietly and "observes" everything in the environment
including thoughts
sounds
smells
and more. In this form of meditation
the practitioner practices not reacting to the environment (both internal and external)
which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful
and one is no better than the other is. Personal preference may determine which method you choose
and you can always try both.
Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation
lowered cholesterol and blood pressure
and a more youthful feeling. Mental benefits can be an increased sense of well-being
decreased anxiety and depression
and emotional stability. Meditation should not be used as a cure for physical or mental ailments
however
but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.
Meditation can be quite physical
such as with some types of yoga
or seemingly passive
such as in mindfulness types of mediation. In addition to the types of meditation
there are different stages as well. Generally speaking
in early stages of meditation
the practitioner is more aware of the practice. He or she may have difficulty concentrating on breath or not reacting to thought. With practice
this moves into a stage where one is much less aware. This is followed by a stage of bliss
which is followed by very deep sense of self
followed by an ability to reach a stage of deep stillness.
There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice on his or her own. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.
Ten Relaxation Techniques
Posted by
Best-Product
A few good relaxation techniques can save your life
because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress
but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.
1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you
this really can be relaxing.
2. Interrupt routines. Go talk to that guy sleeping on the bench
or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.
3. Have a hot shower. It relaxes your muscles
and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
4. Try watching your mind. Spot the stressors lurking just below the surface (hunger
worry
a phone call you need to make)
and you can resolve them and feel more relaxed. If you practice this mindfulness exercise
it may become one of your favorite relaxation techniques.
5. Try laughing. Your own experience shows that this helps you relax
right? Go find a guy that knows all the best jokes
or find something funny in front of you.
6. Use relaxing music. Keep your favorite relaxation CD at the office
in the car
or wherever you'll need it most.
7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation
and perhaps the most effective of the quick relaxation techniques.
9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.
10. Walk a while. If you have at least ten minutes to spare
walking is one of the best relaxation techniques. While you're at it
find a pretty place to walk.
Naturally
it is ideal if you can change yourself
so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow
so why not start with one or two of the simple relaxation techniques above?
Read More “Ten Relaxation Techniques”
because stress is more than just unpleasant. It's also dangerous to your health. Disciplined practices such as meditation can help relieve that stress
but what if you don't have the time or motivation? Maybe you need to try a few of these simple ways to relax.
1. Hug someone. Giving a hug means getting one. As long as it's from somebody you don't mind hugging you
this really can be relaxing.
2. Interrupt routines. Go talk to that guy sleeping on the bench
or eat lunch on the roof. Just doing anything that breaks you out of your habitual patterns can relieve stress.
3. Have a hot shower. It relaxes your muscles
and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing.
4. Try watching your mind. Spot the stressors lurking just below the surface (hunger
worry
a phone call you need to make)
and you can resolve them and feel more relaxed. If you practice this mindfulness exercise
it may become one of your favorite relaxation techniques.
5. Try laughing. Your own experience shows that this helps you relax
right? Go find a guy that knows all the best jokes
or find something funny in front of you.
6. Use relaxing music. Keep your favorite relaxation CD at the office
in the car
or wherever you'll need it most.
7. Leave the room for a while. This can really help if the things in the room or related to it are triggering your stressful thoughts. Why not get out for a little while?
8. Breath deeply. Try five deep breaths through your nose. Close your eyes and pay attention only to your breathing while doing this. It's like a mini-meditation
and perhaps the most effective of the quick relaxation techniques.
9. Drink some chamomile tea. Chamomile tea seems to have a calming effect on the nerves. Any hot tea without caffeine may be relaxing.
10. Walk a while. If you have at least ten minutes to spare
walking is one of the best relaxation techniques. While you're at it
find a pretty place to walk.
Naturally
it is ideal if you can change yourself
so you're naturally more relaxed all of the time. Perhaps the thought of the work involved in this just stresses you more. In that case you might have to take it slow
so why not start with one or two of the simple relaxation techniques above?
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- Why You Need to Meditate
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- The Power Of Your Subconscious Mind
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