meditation

In today's fast-paced world
many people are seeking a way to get away from it all and relax. Meditation
which is essentially a method to obtain a level of deep thought and relaxation
is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation
but there are many ways to meditate. While there are many ways to reach a meditative state
there really are no right or wrong ways to mediate (this would defeat the purpose)
only practice and finding ways that feel right for you.

Meditation is associated with many religions
but one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods
however
to find a form of mediation that feels most comfortable. One common method includes repeating a sound or word
called a mantra. Other forms of meditation involve focusing on a visual image
such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements
such as yoga or other breathing practices.

No matter what the method
the tools used in meditation are there to help users reach a state of mental relaxation. Many mediation techniques help you clear your mind of the constant thoughts that normally run through the mind. In reducing or eliminating these thoughts
one can reach a state of deep thought that is associated with meditation.

There are two primary approaches to meditation
which are concentrative meditation and mindfulness meditation. In concentrative meditation
the practitioner focuses on breath
an object
or a sound (mantra). In mindfulness meditation
the practitioner sits quietly and "observes" everything in the environment
including thoughts
sounds
smells
and more. In this form of meditation
the practitioner practices not reacting to the environment (both internal and external)
which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful
and one is no better than the other is. Personal preference may determine which method you choose
and you can always try both.

Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation
lowered cholesterol and blood pressure
and a more youthful feeling. Mental benefits can be an increased sense of well-being
decreased anxiety and depression
and emotional stability. Meditation should not be used as a cure for physical or mental ailments
however
but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a mediation practice.

Meditation can be quite physical
such as with some types of yoga
or seemingly passive
such as in mindfulness types of mediation. In addition to the types of meditation
there are different stages as well. Generally speaking
in early stages of meditation
the practitioner is more aware of the practice. He or she may have difficulty concentrating on breath or not reacting to thought. With practice
this moves into a stage where one is much less aware. This is followed by a stage of bliss
which is followed by very deep sense of self
followed by an ability to reach a stage of deep stillness.

There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice on his or her own. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.