meditation

There are 7 layers in our aura. When we use meditation
and try to 'clean' it
we have to clean every layer. Many new age mystics
just tell you imagine and visualise a white light coming down and engulfing
your whole aura
this sometimes does't work well. I usually clean every
layer as I go along. Start by doing some kind of relaxation procedure
like counting 1 to 10 or say to yourself
upstairs
downstairs
over and
over again until you feel bored and sleepy
or you can get some relaxation
music to help you get to alpha or theta brain states. Once you done
that
mentally say to yourself " I am at level 1' and move your awareness
from head to toe or vice versa
the idea is to scan your level 1 for blockages

once you sense 'something there'
move your awareness to it
it should
'melt' or disperse. If it is still there
try breathing it colors
you
have to experiment with the color that will remove the block
repeat the
same procedure with all other level
eg. I am level 2
I am in Level 3

When you say this
you are telling your mind to adjust to the next level
using intent
Intent is the force that changes the level. Some times if
you are at level 1
and you sense something 1 feel in front of you and
you cannot get it off
and you try the usual color breathing method
This
could be due to the fact that this blockage is actually at some other
level eg. Level 3 and you can usualy remove the block if you move your
awareness to level 3. Sometimes when you move your awareness into the
blockages
you get 'impression' like a past event or sometimes it plays
like a movie in your mind's eye
this is usually the reason for the block.