meditation

Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon
or inner peace
is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.

These feelings
emotions
and sentiments
in turn
determine our inner equilibrium or “inner life.” Consciousness
which stems from internalization of social values and morals
also plays a major role in directing the inner equilibrium. Most of the time
the inner life or equilibrium of a human mind is in a disturbed state. The mind is never at peace
and chaos reigns due to anger
shame
feelings of guilt
and sadness. The human mind strives to achieve the right balance or equilibrium. The eternal quest for the ultimate goal—bliss—proceeds in many directions.

Some seek respite in various forms of addiction
or others by passionately submerging themselves in work or pleasure. These paths
however
never satiate the true desire for peace or tranquility. Serenity
or peace
is achieved by striving for inner peace first. The most important step in this direction is to recognize the inner child of the mind. The second step emancipating the inner child from all forms of abuse and loving it unconditionally
like a child.

Self-love is the key to serenity. Self-love doesn’t require one to be directed by the inner child. One should take control as a conscious being and love one’s self
yet not be dictated by it. Some find serenity in nature; for others
serenity is found in visiting with family and friends. True serenity is achieved by empowering the inner life and allowing it to reflect the external life.